If you are looking for a way to get flat abs at home, you are in luck. This is because you will find a super effective 30 day plan to build flat abs in this article. Let’s see how you can use it to achieve your flat abs dream:

1. Week one

Planning

• Get motivation – Get some motivation in the form of your reasons. Write down your top 10 reasons for wanting to get flat abs and stick it up where you can see it often.
• Set goals – To make sure you get flat abs, set some goals and make them smart – goals that are specific, measurable, attainable, realistic and time bounded.
• Commitment – Make sure that you are committed to your goals.

Exercise

• Cardio – Start off by doing only light exercise like swimming, riding bike, walking or light jogging. Do these exercises for 3 times a week for about 20 minutes at a time.
• Weight training – Weight train for 2 days a week doing upper and lower body and be sure to only use light weights. If you need workouts, you can get it in the truth about six pack abs main program workout plans.
• Abs exercises – Include crunches with your lower body training.

Diet

• Consume slightly less calories – Eat a bit less and you will help make your abs visible.
• Start eating 6 small meals more often – Eat 6 healthy and smaller meals more often to help keep you full.
• Eat healthy – Make sure that you eat no take aways and that you stick to lean protein, whole grain carbs, healthy fat and lots of fruits and veggies.

2. Weeks 2 and 3

Exercise

• Cardio interval training – Do your cardio with interval training of 20 minutes each, 3 times a day.
• Weight training – Switch over to heavier weights this week and weight train for 3 times a week.
• As exercises – Increase your abs exercises to include crunches, oblique crunches, the plank and the bicycle exercise.

Diet

Your diet should look the same as the previous weeks.

3. Week 4

Exercise

• Cardio – Your cardio will be the same as in the previous weeks.
• Weight training – Lift heavier weights this week.
• Abs exercises – To make the intensity of your abs exercises higher; include weights with your training.

Diet

Your diet should look the same as the previous weeks.

Following this 30 day plan for flat abs will help you to get flat abs at home. If you want to develop a six pack, the truth about abs program is just what you need, check it out!

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Tags: flat abs exercise, flat abs plan, get flat abs, how to get flat abs at home

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